I rotated through the initial Alpha Round workouts, but often skipped the Ab Intervals and Lower Focus workouts and I was way too intimidated to try any of the Beta workouts. The workouts were hard and I barely got through them, so didn’t exactly follow the program. I started and stopped and started and stopped. Life was crazy, my business was booming, and with two little kids underfoot, my own health wasn’t exactly a priority. I never even got past the first set of workouts. Now, with that said, despite owning the DVDs and starting the fitness program several times over the years, I never finished it. I could manage 25 minutes to do something good for myself, right?!īefore I go any further, let me just say that I wholeheartedly love Shaun T and his energy! So doing Focus T25 meant Shaun T every day, which is a win in my book. The appeal of Focus T25 was that I only had to commit to working out for 25 minutes a day. My sister did T25, loved it, and recommended it to me. After two pregnancies and gaining A LOT of weight with each one (because everyone told you to eat for two), I was VERY out of shape.
Focus T25 was the first Beachbody program I tried way back before streaming workouts were a thing and you got the workout program shipped to you in a DVD set.
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